When your energy is aligned, you feel focused, in control, and ready to take on the world! When it’s not however, it’s easy to feel tired, distracted, or “stuck” - all without knowing exactly why. Alignment comes when you feel that your inner self, outer self, and your outer environment are all on the same page, so here are five practical hacks to help bring everything together and get you back on track!
1/ Reset Your Physical Space
According to the main principle of Feng Shui, your environment can affect you on both a mental and emotional state, so here are some quick ways to help quickstart that energy flow again:
Choose one small area in your home that needs a little TLC. This could be a kitchen counter, your nightstand, or your dressing table.
Remove anything broken or set aside anything you don’t use/ want anymore to donate later.
Clean the surface with cleaning products infused with lavender oil.
Why this works: A clear space equals a clear mind, and this method stops cleaning from feeling too overwhelming.
2/ Change One Self-Limiting Thought
Quite often, it’s not the words from other people that keep us living small, but the words we use to talk about ourselves. Make an effort to banish the negative self-talk and follow these steps to free yourself from self-limiting mental loops:
Acknowledge the next time you have a negative or unproductive thought, such as “I’m always so tired”, “I’m so stupid”, or “Why don’t things ever go my way?”
Replace it with a neutral, non-judgemental thought such as “I’m taking this one step at a time”, “I’m doing the best I can”, or “I’m open to the possibility that everything will be okay”.
Say these affirmations out loud, write them on sticky-notes and display them around your home, and repeat them whilst taking deep cleansing breaths.
Why this works: Think of it as “fake it ‘til you make it” - the more you repeat these thoughts, the more natural they’ll feel.
3/ Ground Your Body
Your body is an energetic instrument and how you hold yourself affects how energy moves through you.
Several times a day, check your posture:
Stand or sit with both feet on the floor.
Straighten your spine.
Take 5 slow breaths, inhaling through the nose, exhaling through the mouth.
Relax your jaw and shoulders.
Do this once in the morning and once mid-day.
Why this works: When you stand in your power physically, you activate it energetically.
4/ Schedule One Energy-Boosting Action Each Day
If you find yourself feeling a bit sluggish, don’t wait to “feel” motivated - be proactive! Choose one daily activity that reliably lifts your energy, such as:
A 10-minute walk or taking some gentle exercise
Listening to upbeat music with positive lyrics
Stepping outside for fresh air and spending time in nature
Cooking healthy, nourishing food and sharing it with your loved ones
Journalling or meditating
Calling a friend and exchanging positive news or gratitude lists
To ensure it gets done, schedule it on your phone or add it to your calendar like an appointment!
Why this works: Proactive action helps to make you feel in control and more positive about your mental state.
5/ Set a Daily Energy Intention
Alignment comes from directing your energy, so each morning ask yourself: “How do I want to feel today?”
Choose one word, like “calm”, “joyful”, “empowered”, or “kind”, and let this word be your energetic anchor through the day:
Why this works: Simple intentions keep your actions aligned even when things get busy.
Remember, you don’t need to fix your whole life to realign your energy. Small, consistent actions taken each day can quickly add up to real, transformative change.
With Love and Joy,
Dame Marie Diamond
Feng Shui Master and Best-selling Author
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Executive Producer and Star of the TV Series "Feng Shui your Life", streaming now on Tubi